Chef Boyardee - Chef Boyardee Cheesy Burger Macaroni has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chef Boyardee - Chef Boyardee Cheesy Burger Macaroni, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160.9 IU | 3.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.3 mg | 4.8% | Top 30% | High |
Iron | 0.8 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 651.8 mg | 27.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Top 10% | Very High |
Saturated Fat | 3.6 g | 18.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 810 mg 33.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 4.4 g | Carbs 16.5 g | Fat 2.2 g
Per 100g | Calories 135
Protein 7.7 g | Carbs 19.2 g | Fat 2.9 g
Per 100g | Calories 120
Protein 5.4 g | Carbs 18.5 g | Fat 3 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 33 g | Fat 6.8 g
Per 100g | Calories 266
Protein 14.5 g | Carbs 15.3 g | Fat 17.1 g
Per 100g | Calories 252
Protein 13.9 g | Carbs 15.2 g | Fat 15.7 g
Per 100g | Calories 340
Protein 23.3 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 344
Protein 17 g | Carbs 21.1 g | Fat 21.1 g
Per 100g | Calories 221
Protein 8 g | Carbs 39.9 g | Fat 3.5 g
Per 100g | Calories 80
Protein 2.4 g | Carbs 16.5 g | Fat 0.47 g
Per 100g | Calories 470
Protein 15.1 g | Carbs 65.8 g | Fat 16.9 g
Per 100g | Calories 376
Protein 11.8 g | Carbs 70.5 g | Fat 4.7 g